BBA ON DEMAND - Online Personal Training
Train Anywhere. Anytime. On Your Terms.
A new, smart approach to online fitness training.
Get fit, lose weight and totally transform your body on-the-go.
Train where you want and whenever you like with the expert guidance of Andi herself.
Customised Online Fitness Programs
Training programs designed specifically for your body type, goals and environment.
Incredible Results
Ongoing changes to your online personal training program, exercise and nutrition so your body never stops changing!
Train Anywhere
Whether it's at home, in a gym or a park…BBA ON DEMAND customises and makes it work for you.
The BBA ON DEMAND Online Personal Training Experience:
Whether you need a motivated mind, a stronger body or weight loss, BBA ON DEMAND does it all!
Motivated Mind
Progress through your workouts with the support of a motivating online fitness coach. Get more done in your day. Take on new challenges.
Weight Loss
Our online training programs designed to build muscle and strip fat, giving you that long lean look you've always wanted.
Stronger Body
Lift heavier, show-off your new muscle tone slip into tighter clothes without even leaving your living room with our online personal training
3 SIMPLE CHOICES. POWERFUL RESULTS!
Boost your current fitness training or let BBA ON DEMAND take care of it for you. Whatever your goals, we do it all!
Single 4-Week Program
Boost your current fitness training or add variety to your workouts. A professionally written 4-week program that gets you results, fast.
16-Week Program
Let us take care of all your online workouts. From start-to-finish, you receive 4 mighty programs designed to produce results beyond belief.
On-Demand Coaching
Take Andi with you as your personal online fitness expert. From nutrition support, accountability, program monitoring, motivation and exercise instruction for the most complete On-Demand coaching out there!
BBA Single
- Single 4 Week Program
- Progression based
- Fun & lots of variety
- Customised for your goals & body type
- Suitable for home, gym, outside, anywhere!
On Demand Pro
- 4 x 4 Week Programs (16 Weeks total)
- Reach your goals quicker
- Progression based
- Fun & lots of variety
- Customised for your goals & body type
- Suitable for home, gym, outside, anywhere!
On Demand PT
- Everything in On Demand Pro, PLUS
- Weekly Face-to-Face online personal training
- Nutrition support
- More frequent program edits & monitoring
- Unlimited access to personalised videos
- Exercise instruction
- Recorded sessions for you to keep forever
Have an Enquiry About BBA ON DEMAND?
While some people enjoy the face-to-face experience that comes with an in-person training session, others may find it much more convenient and cost-effective to work with a trainer online. In both scenarios you would receive a completely customised workout plan and be motivated towards your fitness goals. But with online personal training you don’t have to leave home, spend time travelling, or pay for your trainer to come to you. pulvinar dapibus leo.
Yes! One of the benefits of online personal training is that it means absolutely zero travel time for you and your personal trainer. This makes it much cheaper for your personal trainer to give you the exact same level of advice and expertise. Meaning you can get the same results and 1-1 attention but for a lower price. tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Yes! In fact, some people find they are more likely to stick with an online personal training program because cutting out travel time means there’s no excuses not to work out, and no time spent in the gym reduces feelings of self-consciousness that can also put people off regularly training.
Just like an in-person training sessions, you can train as much or little as you want. Although for most people we would recommend 3-4 times per week is the optimal amount to train.
Your online personal trainer’s recommendations for you will vary depending on your current fitness level and your health and fitness goals. However, many people find that purchasing one kettle bell, and an 8kg or a 10kg set of dumbbells is a great start. Your personal trainer can also guide you further around setting up your home gym, including a bench press. Please feel free to get in touch with Andi and book a consultation to find out more about how to get started.
Your trainer will instruct you to have the camera set up so that she can see exactly what you’re doing and how you are performing various exercises. Also, each BBA On Demand online personal training program gives you access to a range of videos which will show you how to perform each and every exercise correctly, which you can watch and study whenever you want to perfect your weight lifting and other exercise techniques.
BBA On Demand offers a 4 week introductory fitness program, as well as a more in-depth 16 week program, to deliver longer term results. We also offer online fitness coaching sessions literally on-demand! So they are as and when you need.