If You're After Life-Changing Online Workouts, You've Come to The Right Place.

If you don’t know how to start with fitness training or are unsure how to keep improving your progress, then 1-1 personal training could really benefit you. If you want to perfect your techniques when it comes to lifting weights or doing other types of strengthening exercises a pt can watch you and tell you exactly where you need to make tweaks to improve. 

If you struggle with motivation to regularly and consistently train, working with a personal trainer can really help you here too. The right personal trainer will be able to motivate you, by helping you to refocus on your why, offering words of encouragement and creating a warm, caring and enjoyable training environment.Is it worth paying for personal training?

100% yes. Personal training can provide a level of fitness education, specific to you and your own body that you can’t get from going to the gym on your own, watching YouTube or even attending a group fitness class. A personal trainer like Andi can closely watch your technique for each exercise and help you to correct and perfect it, so that you can get the most out of each training session and prevent injury. A skilled personal trainer can also teach you new exercises you never knew existed and incorporate these into your training program so that you never plateau and continue to progress.

Yes! You are more than welcome to book an introductory PT session, to see if we are a fit.

Before your first personal training session Andi will organise an introductory phone call or Facetime with you to get an understanding of your current fitness level, your previous experience with training and your fitness goals. She will create your first session based on this conversation. During your first pt session she will be able to more thoroughly assess your needs, after which she’ll be able to create a custom personal training program for you. This program will then be fluid and evolving, according to your individual needs as you progress.

Andi is a former professional tennis player with 16 years of experience working in the training and fitness arena. She has profound expertise on all of the body’s muscle groups and how they work together, and she is able to apply this knowledge to help you create results fast, without overexerting yourself or training to exhaustion. She also knows how to train to prevent injury, working with you to strengthen key supportive muscle groups and never pushing you if you feel any pain or discomfort.

No! That’s not the BBA way! Andi prides herself on being able to motivate and encourage people in order to get the best out of them. Creating a space where people feel at ease and cared for is a big part of this. Allowing people to feel comfortable enough to be honest about the exercises that feel challenging, or the psychological aspects of training that make things feel hard, is absolutely essential, so that your trainer can then help you to progress.

Yes you certainly can! Andi has a multitude of years of experience helping people to achieve all kinds of fitness goals. 

If a pert booty is your thing, we at BBA run a specially created program called BBA Butt Lift, to target those glutes and have you feeling more confident than ever.

Yes. Following a consultation, Andi will create a bespoke nutrition plan, based on your dietary requirements and preferences. Nutrition plans are evidence-based and created based on Andi’s years of experience, to support your progress.

You’ll feel results straight away after your first pt session, as you’ll have been using different muscles and muscle groups. You may also notice improvements to your posture and alignment straight away. Typically after around 4 weeks you’ll also be able to noticeably see results too, and these will keep getting better and better the more you train with BBA.

This is completely up to you, depending on your fitness goals. Andi will look at a range of factors, which can include, body measurements, body weight and body composition, before and after photos of your progress, and assessments of your increasing capabilities in sessions.

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When you are injured, it’s important to approach training with caution and seek guidance from a healthcare professional or a certified personal trainer who has experience working with injured individuals. Andi is a very technical trainer and injury prevention is number one priority at all times.

Remember, it’s never too late to start incorporating exercise into your routine and working towards improved fitness and well-being. In fact, strength training is essential as we age, and will help to prevent future injuries, and sustain longevity.

Yes, you can! We recognise how many people these days are time-poor, find it hard to travel to and from a gym multiple times a week, or would simply prefer to train in their own home for a multitude of reasons. For us at BBA, helping people to be their best fittest selves is a calling, which is why we have created BBA On Demand. This is completely online personal training, which allows you to train from home but still enjoy all of the benefits of working 1-1 with a personal trainer.

Personal trainers in Sydney typically charge around $80 an hour on average. Andi has more experience and a higher level of technical expertise than a lot of trainers out there, and charges a lower hourly rate than most of them. The reason for this is that Andi believes fitness, strength and a sense of wellbeing in our bodies should be accessible to more people. It is for this reason also, that she has developed BBA On Demand, to allow people to train more easily, at home, or from anywhere. Here at BBA our goal is to help as many people as possible to reach theirs.